By activating your brain's natural healing process, EMDR promotes lasting transformation.
It acknowledges the distinction between the brain, an organ of the body, and the mind, which encompasses your thoughts, memories, beliefs, and experiences, shaping your identity.
Somatic therapy is an approach to psychotherapy that acknowledges the profound impact of trauma on both the mind and body. It recognizes that traumatic experiences can be stored not only in our thoughts and emotions but also in our physical bodies. By addressing these somatic (bodily) manifestations of trauma, individuals can work towards greater overall well-being and healing.
Our therapists that are trained in the highly effective tools of EMDR and Somatic Therapy are ready to meet you where you are at and help you on your journey to wholeness.