Books & Workbooks

Written By Cheryl Tarnofsky

  • The Wise Mind: DBT Techniques to Overcome Anxiety, Escape Negative Thought Patterns and Live a Mindful Life by K.D. Austin

  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You By Elaine N. Aron

  • Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) by Joseph Nguyen

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

  • More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite, Lindsay Kite

  • The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) by Nick Trenton

  • Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression by Margaret Robinson Rutherford PhD

  • Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness) by Nic Saluppo

  • Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques to Restore Your Relationship by Lori Cluff Schade PhD LMFT

  • The Grief Recovery Handbook, The Action Program for Moving Beyond Death, Divorce, and Other Losses by By Russell Friedman and John W. James

  • The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz PhD

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay PhD

Cheryl Tarnofsky
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Podcasts & Other Media